Health benefits of Black rice: Reduce cholesterol level & inflammation in the walls of blood vessels. This may help in reducing the risk of atherosclerosis and blood pressure. Additionally, the flavonoids present in black rice may also reduce the risk of high blood pressure. Black rice is rich source of fibre which helps in cleaning out the toxins from the stomach, high fibre content may help with regular bowel movements. It contains anthocyanin which may scavenge the free radicals in the body which are involved in allergic asthma & respiratory problems.
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